Change. It is a loaded concept and comes with many complex emotions and understandings that most of us would rather avoid than embrace.

For example, if you admit that there is a need for change, isn’t that admitting that you could be better...and if you could be better,...

It’s been months. You’ve been tired, agitated, on the verge of tears with every conversation; and perhaps you have even begun contemplating what life would look like if you weren’t around. It’s been months of pain and agony, and now you’ve finally decided that it might...

Starting Therapy

Taking the plunge to begin therapy is enormous. You have decided to ask for help from a complete stranger with the hopes that they will understand you, empathize with you, and present you with new ideas about how to move forward. As you approach this ne...