Lost in Transition
The dust finally feels as though it is settling, routines are starting to unfold, and you have begun to recognize your life again. The...
Letters from your Therapist: The Other Side of Boundaries
Dear X, A few weeks ago, you came into your session with so much pain and anger over the relationship with your sister. You let me know...
Pumpkin Pies, twinkle lights, and family fights….
“Did you talk to your mom about the holidays?” “I did, she said John wants to have dinner at his house, and I think we should just go, I...
Are we there yet? How long does therapy take anyways?
Perhaps you started therapy with an immediate need that you wanted to address such as conflict with a loved one, difficulty at work, or...
Letters from your therapist.
Dear Y, You came to session today worried and scared of what the future holds. You discussed your relationship, and how it has shifted...
Dog Eared Year
This year. What can we say about this year? This year has been a test of limits, compassion, and resilience. An opportunity to practice...
Time Lines; and other social constructs that have nothing to do with you.
The human brain does not complete development until the age of 25. Yet, the term “adult” is ascribed to those 18 and older. Insurance...
Destination: Change. Resistance is just around the bend...
Change. It is a loaded concept and comes with many complex emotions and understandings that most of us would rather avoid than embrace....
The Waiting Room
It’s been months. You’ve been tired, agitated, on the verge of tears with every conversation; and perhaps you have even begun...
Getting The Most Out Of Therapy
Starting Therapy Taking the plunge to begin therapy is enormous. You have decided to ask for help from a complete stranger with the hopes...