The dust finally feels as though it is settling, routines are starting to unfold, and you have begun to recognize your life again. The...

Dear X, A few weeks ago, you came into your session with so much pain and anger over the relationship with your sister. You let me know...

“Did you talk to your mom about the holidays?” “I did, she said John wants to have dinner at his house, and I think we should just go, I...

Perhaps you started therapy with an immediate need that you wanted to address such as conflict with a loved one, difficulty at work, or...

Dear Y, You came to session today worried and scared of what the future holds. You discussed your relationship, and how it has shifted...

This year. What can we say about this year? This year has been a test of limits, compassion, and resilience. An opportunity to practice...

The human brain does not complete development until the age of 25. Yet, the term “adult” is ascribed to those 18 and older. Insurance...

Change. It is a loaded concept and comes with many complex emotions and understandings that most of us would rather avoid than embrace....

It’s been months. You’ve been tired, agitated, on the verge of tears with every conversation; and perhaps you have even begun...

Starting Therapy Taking the plunge to begin therapy is enormous. You have decided to ask for help from a complete stranger with the hopes...