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    Letters from your Therapist: The Other Side of Boundaries

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    Pumpkin Pies, twinkle lights, and family fights….

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    Destination: Change. Resistance is just around the bend...

    Destination: Change. Resistance is just around the bend...

    Change. It is a loaded concept and comes with many complex emotions and understandings that most of us would rather avoid than embrace. For example, if you admit that there is a need for change, isn’t that admitting that you could be better...and if you could be better, doesn’t that mean you aren’t enough? And quite frankly not being enough brings up a whole lot of other thoughts and emotions that are a bit unpleasant. So better to just stay the same and not toy with changes.

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